Sodium causes the body to retain water. In some people, consuming too much sodium increases the amount of fluid circulating through the bloodstream, which can contribute to higher blood pressure.
Processed meats can also contain substantial amounts of saturated fat and other ingredients depending on how they are manufactured.
The issue is not that eating a single slice of bacon will suddenly cause hypertension. The bigger concern is repeated consumption over time.
For example, a breakfast consisting of bacon, sausage, processed cheese, and salty bread can contain a surprisingly large amount of sodium before lunch even arrives.
Better Choices
Instead of relying heavily on processed meats, consider:
- Fresh chicken or turkey
- Fish
- Eggs
- Beans and lentils
- Unsalted nuts
- Fresh lean meats
If you enjoy processed meats occasionally, keep portions modest and balance the rest of your diet with lower-sodium foods.
2. Highly Salty Packaged Foods
The second major category is high-sodium packaged and convenience foods.
