Certain medications—including diuretics and some blood pressure drugs—may also trigger cramps. If this happens frequently, it’s important to discuss it with a doctor rather than stopping medication on your own.
Mineral balance is essential. Low levels of magnesium, potassium, or calcium, along with dehydration, can make muscles more prone to cramping.
To reduce cramps, stay hydrated, eat nutrient-rich foods, and stretch before bed. If cramps are severe, persistent, or accompanied by swelling or weakness, seek medical advice to rule out serious conditions.
