{"id":247,"date":"2026-07-14T18:35:58","date_gmt":"2026-07-14T18:35:58","guid":{"rendered":"https:\/\/flavorlab.delicedcook.com\/?p=247"},"modified":"2026-07-14T18:35:58","modified_gmt":"2026-07-14T18:35:58","slug":"off-the-record-they-honored-my-ex-husband-as-a-hero-then-the-general-walked-straight-to-me","status":"publish","type":"post","link":"https:\/\/flavorlab.delicedcook.com\/?p=247","title":{"rendered":"Off The Record They Honored My Ex-Husband As A Hero\u2014Then The General Walked Straight To Me"},"content":{"rendered":"

The refrigerator hummed in the kitchen of Alex Mercer\u2019s off-base housing, a sound as familiar as her own heartbeat. It was a Tuesday morning, which meant three identical turkey sandwiches, crusts removed with a knife held at exactly the right angle. Precision was not a professional habit she left at the gate. As a Captain in military intelligence, a single misplaced coordinate could mean a strike on the wrong compound. As the mother of seven-year-old triplets, a crust left on a sandwich could mean a meltdown before school.<\/strong><\/p>\n

She stood in her Class-A uniform \u2014 fabric stiff and immaculate, the Captain\u2019s bars gleaming under the overhead light \u2014 and felt the familiar grip of the collar against her neck. It was armor. She had always thought of it that way.<\/p>\n

\u201cMom, Maya took my blue marker!\u201d<\/strong> Connor\u2019s voice carried from the living room at the volume children reserve for situations they have decided are emergencies.<\/p>\n

\u201cDid not! It\u2019s cerulean!\u201d<\/strong><\/p>\n

Logan sat at the kitchen island, quietly watching her pack the lunchboxes, heels knocking rhythmically against the wood. He was the observer. The one who noticed when her smile didn\u2019t quite reach her eyes.<\/p>\n

\u201cThree minutes, team,\u201d<\/strong> she called. \u201cGear up.\u201d<\/strong><\/p>\n

She was leaning over to fix Maya\u2019s stray hair clip when her personal phone buzzed hard against the marble counter. At the same moment, the encrypted government device beside the breadbox gave its sharp, metallic chime.<\/p>\n

In the next room, the television was muted on the local news. She grabbed the remote.<\/p>\n

The anchor\u2019s voice emerged with that practiced solemnity reserved for military casualties.<\/p>\n

\u201cDisgraced former officer Garrett Cole has reportedly died in a classified combat zone. Despite his controversial departure from the armed forces, Pentagon sources are describing him tonight as a fallen hero who sacrificed his life to protect his comrades.\u201d<\/strong><\/p>\n

A cold dread coiled itself around her sternum.<\/p>\n

Garrett.<\/p>\n

Before the anchor could continue, her personal phone lit up with a text from a number she hadn\u2019t saved. She didn\u2019t need to. The venom identified the sender immediately: Beatrice Cole, her former mother-in-law.<\/p>\n

We are burying our hero son at Arlington National Cemetery on Friday. Do not dare bring your charity-case children near our family. Scarlett is the only grieving widow the world needs to see. Stay in the back where you belong.<\/p>\n

She read it twice. Each word sat in her mouth like ash.<\/p>\n

Seven years ago, when the triplets were colicky newborns requiring every ounce of her reserves to keep alive, Garrett had walked out. Not dramatically \u2014 he had simply evaporated one afternoon, materializing later in the company of Scarlett Davis, a twenty-four-year-old paralegal whose primary ambition had been marrying into the Cole family money. Beatrice and Arthur Cole hadn\u2019t merely tolerated their son\u2019s desertion. They had funded it. They had hired lawyers to spend Alex into surrender. Beatrice had stood in the courthouse lobby in cashmere and told her she was \u201ctoo career-focused to be a proper wife,\u201d<\/strong> and that Garrett deserved a woman who understood her place.<\/p>\n

Alex had spent the seven years since rebuilding from the foundation: the finances, the sleep debt, the career, the careful daily work of raising three children who deserved better than what their father had handed them.<\/p>\n

And now he was dead. And the Coles were calling him a hero.<\/p>\n

She became aware that Logan had stopped kicking the cabinet. He was looking at the television, one small finger extended toward the screen where Garrett\u2019s old service photo was displayed.<\/p>\n

\u201cIs that dad?\u201d<\/strong> he asked softly.<\/p>\n

\u201cYes, buddy,\u201d<\/strong> she said. \u201cThat\u2019s him.\u201d<\/strong><\/p>\n

She turned the television off.<\/p>\n

She stood for a moment in the kitchen, entirely hollow, the government tablet glowing on the counter with the formal Department of the Army notification she hadn\u2019t yet opened. She unlocked it with her biometric scan and began reading.<\/p>\n

The document was heavily redacted in several places. She noted the redactions. In her line of work, what was removed from a document was often as meaningful as what remained.<\/p>\n

What She Saw in the Front Row at Arlington, and Why She Held Her Chin Exactly Level<\/h3>\n

The rain began before dawn and showed no intention of stopping.<\/p>\n

By the time Alex arrived at Arlington with her three children, the November sky was the color of wet concrete and the wind was driving ice-water sideways across the rolling hills. She took her position in the last row of the chapel pavilion. Her dress uniform was soaking through at the shoulders. She held the umbrella steady with one hand and felt Connor\u2019s grip tighten around the fingers of the other. Logan stood pressed against her left side. Maya had her face partially buried in Alex\u2019s coat.<\/p>\n

She did not move to the front.<\/p>\n

She was not going to create an incident that would distract from the only reason they were here: so her children could be present when their father was buried, even if the man in the casket had been a stranger to them.<\/p>\n

Fifty yards ahead, beneath the dry protective canopy at the front of the pavilion, the performance was in full swing.<\/p>\n

The mahogany casket wore the American flag with a dignity the man inside had long forfeited. In the front row, Scarlett Davis sat wrapped in an expensive black coat, weeping with the practiced precision of someone aware of where the cameras were pointed. She cradled her pregnant belly with one hand \u2014 a gesture so deliberate it nearly constituted a caption. Beside her, Beatrice Cole stroked her hair with the expression of a woman performing maternal grief for an audience she had pre-selected.<\/p>\n

Arthur Cole stood at the rear of the family group, bent close to a television reporter, his words inaudible but his posture advertising a man delivering a quote he had prepared.<\/p>\n

Alex kept her chin level and her eyes on the flag.<\/p>\n

Then Beatrice turned. Her gaze moved slowly through the crowd until it found Alex\u2019s dress uniform at the far edge of the pavilion. From fifty yards, she watched the curl form at her former mother-in-law\u2019s lip. She watched Beatrice lean toward Scarlett and murmur something. Wind carried fragments of it forward.<\/p>\n

\u201cLook at her\u2026 couldn\u2019t keep him\u2026 wants a piece of his legacy\u2026\u201d<\/strong><\/p>\n

Scarlett turned to look at Alex with tear-reddened eyes. She patted her stomach slowly before returning to her handkerchief.<\/p>\n

Alex did not blink. She kept her gaze on the flag and kept her body between the scene and her children.<\/p>\n

Then the crowd shifted. Military personnel scattered throughout the pavilion began to straighten.<\/p>\n

A black government SUV with armored plating moved along the access road. The doors opened. A figure stepped out into the rain.<\/p>\n

General Raymond Bradley.<\/p>\n

Four stars. A chest full of ribbons that constituted their own chapter of military history. He stepped away from the awning of the vehicle and declined the umbrella his aide extended. He tucked a folded ceremonial flag under his left arm and walked.<\/p>\n

He did not look like a man coming to mourn.<\/p>\n

He looked like a man coming to correct the record.<\/p>\n

What Happened When General Bradley Walked Past the Front Row Without Slowing Down<\/h3>\n

The rhythm of General Bradley\u2019s boots on the wet pavilion pavement was precise, deliberate, and deeply unsettling to everyone who understood the protocol of what was about to happen.<\/p>\n

At military funerals, the presentation of the folded flag follows a sacred sequence. It goes to the primary next of kin. There is no ambiguity. The ritual comfort of the moment depends on its predictability.<\/p>\n

Beatrice leaned across to Scarlett and whispered sharply. Alex watched Scarlett rise from her chair and step forward, both arms extended, her face angled at the cameras, her expression calibrated for the moment when the colors of a grateful nation would settle into her hands along with the military death benefit that accompanied them.<\/p>\n

\u201cThank you, General,\u201d<\/strong> Scarlett began, her voice precisely loud enough for the press pool\u2019s microphones to catch. \u201cHe died protecting us.\u201d<\/strong><\/p>\n

Alex braced for the handoff. She prepared to witness it with the quiet dignity she had been assembling for years, one indignity at a time.<\/p>\n

General Bradley did not slow down.<\/p>\n

He walked directly past Scarlett\u2019s outstretched arms without deflecting, without acknowledging, without so much as a turn of his head. He left her standing in the mist with her hands grasping empty air, the cameras swinging in confused arcs to follow him.<\/p>\n

A collective intake of breath moved through the crowd.<\/p>\n

Beatrice surged forward. \u201cExcuse me! General!\u201d<\/strong><\/p>\n

He didn\u2019t stop. He marched the full length of the center aisle, the crowd parting ahead of him with the instinctive deference that four stars produce. Alex\u2019s pulse had found a new rhythm \u2014 harder, faster, uncontrolled, which was not a state she visited often.<\/p>\n

He stopped two feet in front of her.<\/p>\n

He looked at her triplets for a moment. Then he looked at her.<\/p>\n

His hand came up in a salute so precise it could have been used to demonstrate the form.<\/p>\n

\u201cCaptain Mercer.\u201d<\/strong><\/p>\n

Her right hand moved to the brim of her cap before her mind fully processed the instruction. \u201cSir.\u201d<\/strong><\/p>\n

He dropped the salute. He did not offer her the flag. He tucked it more firmly under his arm, and when he spoke, his voice was pitched to carry.<\/p>\n

\u201cI am not here to present a hero\u2019s flag to a grieving widow,\u201d<\/strong> General Bradley said, loud enough for the reporters\u2019 microphones to catch every syllable. \u201cI am here to deliver a classified briefing.\u201d<\/strong><\/p>\n

What General Bradley Said Into the Silence of Arlington Cemetery<\/h3>\n

The wind stopped having anything useful to contribute. The only sound was rain against umbrella fabric.<\/p>\n

Alex looked at him, her pulse roaring in her ears, her face trained to absolute stillness.<\/p>\n

Fifty yards behind him, the front row had undergone a transformation. Scarlett\u2019s manufactured sobbing had stopped with the precision of a switch being thrown. The color had left her face in a single departure. Arthur Cole\u2019s expression had gone slack, his eyes moving rapidly toward the press pool with the particular fear of a man watching his narrative burn in real time.<\/p>\n

\u201cWe found his classified files, Captain,\u201d<\/strong> the General said. He was not speaking only to her. Every syllable was landing in public record. \u201cGarrett Cole did not die protecting his comrades. He died in a hostile insurgent compound, shot by his own buyers when an illegal transaction failed.\u201d<\/strong><\/p>\n

The word buyers<\/em> arrived in Alex\u2019s chest like cold water.<\/p>\n

\u201cHe was attempting to sell highly classified military intelligence,\u201d<\/strong> Bradley continued. \u201cSpecifically, he was selling the active, real-time coordinates of your deployment unit, Captain. The intelligence unit containing the mother of his children.\u201d<\/strong><\/p>\n

The horizon tilted slightly. She kept her joints locked through seven years of muscle memory that had saved her in worse rooms than this.<\/p>\n

Garrett hadn\u2019t merely abandoned them. He had tried to sell her location to hostile forces. He had tried to make orphans of his own children for a financial payout.<\/p>\n

Beatrice\u2019s wail cut through the rain \u2014 not a performance this time, but the genuine, ugly sound of a reality breaking through the scaffolding someone has built around it.<\/p>\n

\u201cThat\u2019s a lie!\u201d<\/strong> She was stumbling backward, clutching Arthur\u2019s jacket. \u201cOur son was a patriot! A hero! I\u2019ll have your stars for this!\u201d<\/strong><\/p>\n

Arthur\u2019s jaw had gone slack. His eyes were fixed on the press cameras with the expression of a man watching his legacy convert itself into a headline.<\/p>\n

General Bradley turned to look at them. His voice didn\u2019t rise. It didn\u2019t need to.<\/p>\n

\u201cYou will find, Mrs. Cole, that the United States military does not negotiate with traitors or accommodate their accomplices.\u201d<\/strong><\/p>\n

He turned back to Alex and reached into the breast pocket of his dark green trench coat. He produced a thick sheaf of folded documents, the red TOP SECRET stamps visible even in the rain. He handed them to her.<\/p>\n

\u201cWe have reason to believe,\u201d<\/strong> he said, his voice dropping but still reaching the microphones, \u201cthat the preliminary deposits for this treason \u2014 foreign payments in the millions \u2014 were routed into domestic shell accounts managed by his parents. And by his mistress.\u201d<\/strong><\/p>\n

The Sound the Handcuffs Made, and What Alex Did Instead of Watching<\/h3>\n

The cemetery perimeter changed.<\/p>\n

Black sedans that had been idling quietly on the access roads moved forward, tires cutting the wet pavement. Federal agents and Military Police stepped out with the economy of people who have rehearsed this many times and are not interested in improvisation.<\/p>\n

The metallic snap of handcuffs cut through the rain with a finality that was almost quiet.<\/p>\n

\u201cGet your hands off me!\u201d<\/strong> Arthur\u2019s voice carried the outrage of a man who had lived his entire life above consequence and had just discovered the limit. The agent didn\u2019t argue with him. He was turned around and restrained with the brisk efficiency of someone processing rather than punishing.<\/p>\n

Beatrice screamed. As the MP secured her wrists, she twisted to find Alex across the crowd. Her face had lost the structure that expensive skincare and social armor usually maintained. Her makeup ran in dark lines down her cheeks.<\/p>\n

\u201cYou did this!\u201d<\/strong> she shrieked. \u201cYou planned this, Alex! You destroyed us!\u201d<\/strong><\/p>\n

Alex said nothing.<\/p>\n

She didn\u2019t need to. The Coles had built their own gallows \u2014 the treason, the shell accounts, the years of funding a man they were apparently willing to enable into anything. She had simply declined to stand in the way when the trapdoor opened.<\/p>\n

She placed her hands on Connor\u2019s and Logan\u2019s shoulders and shifted her body until she was between her children and the scene at the front row. She pulled Maya closer to her side. They would not watch their grandmother being restrained. That image had no useful place in a seven-year-old\u2019s understanding of the world.<\/p>\n

Scarlett sat frozen in her velvet chair. Not performing now \u2014 genuinely terrified, tears of a different quality moving down her face, a female FBI agent standing over her and reading words that Scarlett had apparently been hoping she would never hear in that particular sequence. The expensive coat, the belly-cradling, all of it abandoned as irrelevant theater.<\/p>\n

At the casket, an Honor Guard detail moved forward. Without the slow, ceremonial folding that usually accompanied this gesture, they removed the American flag from Garrett\u2019s coffin. They folded it and carried it away. His military honors were officially revoked. The casket sat bare and plain in the rain \u2014 the unadorned truth of what he had been.<\/p>\n

General Bradley positioned himself close enough that his frame blocked the children\u2019s view of most of the arrest scene. He spoke at a lower register now, the public announcement concluded.<\/p>\n

\u201cI read the server logs, Captain,\u201d<\/strong> he said. \u201cThe hostile network attempted to breach your unit\u2019s geolocation system three times last week. They failed.\u201d<\/strong><\/p>\n

He tapped the documents she was holding.<\/p>\n

\u201cThe secondary firewall you coded and placed on your unit\u2019s server personally. That is the only reason your team survived the breach Garrett initiated. You saved those soldiers, Alex. The only hero standing in this cemetery today is the one holding an umbrella over her kids in the back row.\u201d<\/strong><\/p>\n

She looked down at the thick stack of papers in her hands.<\/p>\n

Seven years of weight lifted from her shoulders the way weather lifts \u2014 not all at once, but in a sudden awareness that the pressure is gone, that the air is different, that something has changed in the atmosphere permanently.<\/p>\n

She had not just survived them.<\/p>\n

She had, without knowing it was happening in real time, already outmaneuvered them.<\/p>\n

\u201cThank you, sir,\u201d<\/strong> she said. The words came out thicker than she intended.<\/p>\n

\u201cGet your children out of the rain, Captain. Take a week of leave. That is an order.\u201d<\/strong> He gave her a tight, respectful nod and turned to supervise the arrest operation.<\/p>\n

Alex took her children\u2019s hands and walked away from the bare casket and the wreckage of the Cole family without looking back.<\/p>\n

She kept walking until the cemetery was behind them.<\/p>\n

The Drive Back to the Base That Night, and the Folder She Found on the Flash Drive<\/h3>\n

She got the kids bathed and fed and into bed with the careful unhurried attention that good evenings required. She read to Logan, who had been quieter than the others since the cemetery. She let Connor ask questions she answered as honestly as age permitted. She stayed beside Maya until her daughter\u2019s breathing slowed.<\/p>\n

Then she drove to the unit\u2019s headquarters in the dark.<\/p>\n

General Bradley had handed her something besides the classified documents during the day \u2014 a small encrypted flash drive recovered from Garrett\u2019s body. She had been carrying it in her breast pocket for six hours without opening it, and she knew she needed to process it in a Sensitive Compartmented Information Facility before she processed it anywhere else.<\/p>\n

She sat in the dim blue light of the SCIF and plugged the drive into the secure terminal.<\/p>\n

The screen populated with financial ledgers. Evidence of the treason she had already read about in the documents Bradley had given her \u2014 transaction logs, shell accounts, routing numbers, names connected to the Cole family. The digital architecture of a betrayal that had been constructed over months while she was raising his children and building firewalls that would eventually save her team\u2019s lives because of the very threat he had helped arrange.<\/p>\n

She scrolled to the bottom of the directory.<\/p>\n

There was a deleted audio file. She almost missed it in the subdirectory \u2014 a small file, unremarkable, tucked where deleted items sometimes survive on drives that haven\u2019t been properly wiped.<\/p>\n

The label was: ALEX_FINAL.wav<\/p>\n

She sat with it for a long time before she played it.<\/p>\n

What she heard was Garrett\u2019s voice, instructing someone to ensure that her unit was \u201cwiped clean.\u201d<\/strong> A specific operational order. Specific language. The voice of someone who had been the father of her children giving a mercenary instructions designed to make those children orphans.<\/p>\n

She ejected the drive. She secured it in the facility\u2019s evidence safe. She drove home.<\/p>\n

She sat in her car in the parking lot of her off-base housing for a few minutes, watching the lights in the window \u2014 the nightlight she left on in the hallway, the soft glow of the children\u2019s rooms. She thought about the seven years since Garrett had left. The financial gutting, the whispers from people who assumed a woman whose husband left must have done something to drive him away, the exhausting daily arithmetic of being both parents, the parallel track of a career that demanded a version of herself the children never saw.<\/p>\n

She had survived all of that.<\/p>\n

More than survived. She had built firewalls. Literally and figuratively.<\/p>\n

She went inside and slept better than she had in months.<\/p>\n

Three Years Later, at West Point, on the Day the Last Message Arrived<\/h3>\n

The parade deck at West Point caught November sun differently than the rest of the world.<\/p>\n

Alex stood near the bleachers in her Major\u2019s uniform \u2014 the gold oak leaves on her collar a recent addition, still catching her eye when she passed reflective surfaces \u2014 and watched her kids run.<\/p>\n

Connor was ten now. He had his father\u2019s height already forming in him, and his mother\u2019s acceleration. He spiraled the football with his whole body and laughed when Logan caught it and immediately fell sideways from the force of it. Logan\u2019s laugh was loud and uncomplicated, completely clear of the quiet watchfulness that had lived in his eyes when he was seven and standing in a wet cemetery trying to understand what was happening in the front row.<\/p>\n

Maya sat beside Alex\u2019s feet, carefully arranging a set of toy soldiers with the seriousness she brought to everything she touched. She wore a miniature version of Alex\u2019s service cap, tilted at a slight angle that no uniform regulation would have sanctioned.<\/p>\n

\u201cMajor Mercer.\u201d<\/strong><\/p>\n

She turned. General Bradley \u2014 retired now, three years past the four stars, wearing a civilian suit that fit him with the precision of someone who had spent decades in uniform \u2014 came to stand beside her. He looked out over the campus the way men who have spent their lives in service sometimes look at military institutions: with the particular quiet of someone taking inventory of what was built and what remains.<\/p>\n

She started a salute. He waved it away with a chuckle.<\/p>\n

\u201cAt ease. For the last time.\u201d<\/strong><\/p>\n

He looked toward the academic buildings.<\/p>\n

\u201cThe firewall protocols you developed after the Cole breach are now standard implementation across every active intelligence network,\u201d<\/strong> he said. \u201cYou\u2019re teaching the next generation of officers in the cyber-warfare division. The nightmare you lived through became a methodology that\u2019s protected personnel in every active theater we\u2019re running.\u201d<\/strong><\/p>\n

She watched Connor tackle Logan in the grass. Both of them laughed.<\/p>\n

\u201cI had good motivation to learn how to build walls, General.\u201d<\/strong><\/p>\n

They stood in comfortable silence for a moment, watching the kids.<\/p>\n

The world had moved forward without too much ceremony. Beatrice and Arthur Cole had been convicted of treason, conspiracy, and money laundering. The trial had been covered extensively and without sympathy. They were serving twenty-five-year sentences in separate federal facilities, their considerable fortune seized, their social standing converted into a cautionary reference for people in certain circles who needed one. Scarlett Davis had taken a plea deal, served three years, and been released into complete obscurity. Bankrupt, uncontacted, and disgraced by the very people who had once courted her presence.<\/p>\n

They had tried to bury Alex in silence, in financial ruin, in courthouse lobbies where cashmere-dressed women told her she wasn\u2019t enough. They had tried, more recently and more lethally, to bury her in an intelligence breach sold to hostile forces.<\/p>\n

They had miscalculated what she was capable of building in the time they gave her.<\/p>\n

\u201cI didn\u2019t need a traitor\u2019s reputation to give my children a future,\u201d<\/strong> she said. \u201cWe built our own.\u201d<\/strong><\/p>\n

She glanced up at the flag moving above the academy grounds.<\/p>\n

She thought about what she now understood that she hadn\u2019t always understood clearly: that the actual heroes in any story are rarely the people standing at the podiums or the people whose names get on the monuments first. They\u2019re usually somewhere in the back row, holding steady, building quietly, maintaining the systems that keep other people safe without requiring acknowledgment that any of it is happening.<\/p>\n

They\u2019re the ones cutting the crusts off sandwiches at six in the morning before a deployment briefing. Staying up past midnight coding secondary security protocols because something in the logs feels wrong. Driving four hours home from a funeral to tuck three children in and then driving back to secure a flash drive.<\/p>\n

True heroism lived in those spaces \u2014 the unglamorous, unrecorded, daily refusal to break.<\/p>\n

As General Bradley said his goodbyes and moved toward the visitor center, Alex reached down for Maya\u2019s hand to gather the kids for dinner. Her pocket vibrated.<\/p>\n

She pulled out the secure government phone. An encrypted message from an official intelligence channel.<\/p>\n

The last of his contacts has been arrested in Dubai. The network is fully dismantled. Your family is permanently safe, Major. Rest easy.<\/p>\n

She read it twice.<\/p>\n

Then she locked the screen, slid the phone back into her pocket, and took her daughter\u2019s hand.<\/p>\n

Connor and Logan were still wrestling in the grass, laughing. Maya was wearing the tilted cap and holding two toy soldiers she had decided required transport to the dining facility.<\/p>\n

\u201cTeam,\u201d<\/strong> Alex said. \u201cGear up. Dinner.\u201d<\/strong><\/p>\n

Connor scrambled up. Logan followed, slightly grass-stained. Maya tucked her soldiers carefully into her jacket pocket with the seriousness of someone who understood the importance of not leaving personnel behind.<\/p>\n

They walked toward the dining hall, the flag moving above them in the clear November air, the sun dropping long and warm across the West Point grounds, the Hudson somewhere below the ridge smelling of cold water and old stone and distance.<\/p>\n

For the first time in ten years, Alex Mercer took a breath that had nothing in it.<\/p>\n

No calculation. No vigilance. No listening for the next thing.<\/p>\n

Just the sound of her children walking beside her on a clear afternoon, alive and safe and entirely unaware of all the walls she had built to keep them that way.<\/p>\n

What do you think about Alex and her children\u2019s story? Drop your thoughts in the comments on the Facebook video \u2014 we\u2019d love to hear from you. And if this one stayed with you, please share it with your friends and family. Some stories deserve to reach as many people as possible.<\/strong><\/p>\n

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    The refrigerator hummed in the kitchen of Alex Mercer\u2019s off-base housing, a sound as familiar as her own heartbeat. It…<\/p>\n","protected":false},"author":3,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":1,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flavorlab.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}